Resisting the Urge-Refined Sugar

The no sugar diet 

Well not completely. Just not the processed stuff. 

I managed to do this for four weeks of my life. It did help that during those weeks I was busy which meant Continue reading “Resisting the Urge-Refined Sugar”


Summertime Sadness

It’s July!  Although the title may read otherwise.  I am really looking forward to Summer.  I can’t believe it’s here already.  This year has been moving so quickly that I hope Summer doesn’t whizz by too.

Mostly when I think of Summer I think of sun, sea, BBQ’s and fresh fruit.  All pretty good right?  It’s a shame that this season is also surrounded by a lot of negativity specifically about getting bikini body ready. Continue reading “Summertime Sadness”

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