It’s July! Although the title may read otherwise. I am really looking forward to Summer. I can’t believe it’s here already. This year has been moving so quickly that I hope Summer doesn’t whizz by too.
Mostly when I think of Summer I think of sun, sea, BBQ’s and fresh fruit. All pretty good right? It’s a shame that this season is also surrounded by a lot of negativity specifically about getting bikini body ready. Continue reading
Okay well generally I completely agree with the “no pain, no gain” mantra. You get what you work for and it won’t come easy. However when it comes to injuries you can’t just work through the pain. Continue reading
Unfortunately for the past week or so I have been suffering with a bad back. Even more unfortunate is that no one is certain on exactly what the problem is. It could be a strain or it could even be whiplash. Not from a car accident or anything that major, but from me falling whilst on a run-I guess that shows I was running at a pretty good speed. More of that story in my account of it in an earlier post. Continue reading